Benefits of Fitness Fencing®

cutting-edge exercise for the mind, body, and spirit created for all

Fitness Fencing®~ Feel the adrenaline of competition combined with circuit-training and understand how to strategize your perfect touch!

Salute En Garde Ready Fence Association (SERFA,llc) is the home of Fitness Fencing®

Fitness Fencing benefits include:  

  • Building the mental and physical fencing core with fitness obstacle courses
  • Learning a timeless sport described as “physical chess.”
  • Practicing skills for wellness, patience, and sportsmanship.
Learn more about the Fitness Fencing® Sessions and Services

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